Cinnamon Mocha 3-Minute Cake (Low sugar, Whole wheat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
King Arthur White Whole Wheat Flour (or other all-purpose flour), 4 TablespoonsSugar, 2.5 TablespoonsUnsweetened Cocoa Powder, 2 TablespoonsEspresso Powder, 1 TablespoonCinnamon, 1.5 tsp or to tasteTruvia Sweetener, 2 packetsSweetleaf Stevia Sweetener, 1 packetSilk Plain Soymilk, 8 Tbsp, (4 oz, half cup)Egg white, 1 serving
Mix dry ingredients, add wet ingredients, stir. Microwave on high for 3 minutes.
1/8 tsp vanilla would probably be a good addition-- forgot it when I made it this morning!
Makes two servings, so save some for later, or find a friend to share with. :)
[Note: This is technically an ovo-vegetarian recipe since it contains an egg white.]
Number of Servings: 2
Recipe submitted by SparkPeople user OPALRAIN.
1/8 tsp vanilla would probably be a good addition-- forgot it when I made it this morning!
Makes two servings, so save some for later, or find a friend to share with. :)
[Note: This is technically an ovo-vegetarian recipe since it contains an egg white.]
Number of Servings: 2
Recipe submitted by SparkPeople user OPALRAIN.
Nutritional Info Amount Per Serving
- Calories: 165.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 59.1 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 5.0 g
- Protein: 7.4 g
Member Reviews
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NOURISH88
Do you have a recommendation on what to cook it in? Sounds GREAT! Looking forward to trying it. - 11/11/09
Reply from OPALRAIN (11/11/09)
I recommend a large ceramic mug! I forgot to call it "Mug Cake" in the recipe... that might have made things easier. ;) Sorry about that!