Black Bean & Chorizo Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Bay Leaf, 1 * Cumin seed, ground, 1 tsp * Chorizo, pork and beef, 1 link (4" long) * Lime Juice, 1 lime yields * Garlic, 2 cloves * Onions, raw, 1 cup, chopped * Peppers, sweet, red, raw, sliced, 1 cup * Beans, black, 2 cup * Vegetable Broth, 2 cupAlso add salt and pepper to taste.Garnish with cilantro and sour cream if desired.
Saute chorizo after removing from casing (loose chorizo is best, the spicier the better)
Add vegetables and saute 5 minutes
Add beans, broth and spices to slow cooker
Set to low for 4-5 hours
Blend with immersion blender or food processor if a smooth soup is desired.
Add lime juice, salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user --JEN--JEN--.
Add vegetables and saute 5 minutes
Add beans, broth and spices to slow cooker
Set to low for 4-5 hours
Blend with immersion blender or food processor if a smooth soup is desired.
Add lime juice, salt and pepper to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user --JEN--JEN--.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 3.2 g
- Cholesterol: 6.6 mg
- Sodium: 329.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.5 g
- Protein: 6.1 g
Member Reviews