Santa Fe Chicken Salad (Un-chained recipe contest)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin cut into bite sized pieces (this tastes more authentic if the chicken was grilled)Romaine Lettuce (salad), 3 cup, shreddedFeista Ranch Dip (Hidden Valley 2 tablespponMilk, nonfat 2 tablespoons2 Tortilla Chips Sargento Reduced Fat Mexican Cheese 1/4 cupSalsa, 2 tbsp Sour Cream, reduced fat, .25 cupGuacamole Dip, 1 serving
Grill chicken with chili powder on top (or broil chicken in water with chilli powder on top)
once the chcken is cooked cut into bite side pieces
place salad in a bowl
add cooked chicken and cheese
mix the milk with the fiesta ranch dip and pore over salad
top with crushed tortilla chips, *salsa, sour cream and guacamole *(optional)
***without optional sides the salad's nutrional inforamtion is:
Calories 320.2
Total Fat 16.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 86.0 mg
Sodium 603.7 mg
Potassium 861.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 30.5 g
Number of Servings: 1
Recipe submitted by SparkPeople user MELRAE2.
once the chcken is cooked cut into bite side pieces
place salad in a bowl
add cooked chicken and cheese
mix the milk with the fiesta ranch dip and pore over salad
top with crushed tortilla chips, *salsa, sour cream and guacamole *(optional)
***without optional sides the salad's nutrional inforamtion is:
Calories 320.2
Total Fat 16.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 86.0 mg
Sodium 603.7 mg
Potassium 861.9 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.3 g
Sugars 0.0 g
Protein 30.5 g
Number of Servings: 1
Recipe submitted by SparkPeople user MELRAE2.
Nutritional Info Amount Per Serving
- Calories: 450.9
- Total Fat: 27.0 g
- Cholesterol: 109.6 mg
- Sodium: 842.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.8 g
- Protein: 32.7 g
Member Reviews