Strawberry-Cocoa protein shake

Name: Strawberry-Cocoa protein shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2oz heavy whipping cream; 4 large fresh strawberries; 1/4 cup lowfat cottage cheese; about 6 ice cubes; 1 cup unsweetened soymilk; 1T unsweetened cocoa powder; 1t stevia powder sweetener

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2oz heavy whipping cream4 large fresh strawberries1/4 cup lowfat cottage cheeseabout 6 ice cubes1 cup unsweetened soymilk1T unsweetened cocoa powder1t stevia powder sweetener

Directions

De-stem strawberries. Add everything to the blender together, and blend for about a minute or two on the highest setting on your blender (blend is fine, frappe is good). Poor into glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMIBETH77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 370.3
Total Fat: 28.1 g
Cholesterol: 83.9 mg
Sodium: 271.5 mg
Total Carbs: 15.2 g
Dietary Fiber: 5.4 g
Protein: 18.7 g

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