Kasey's Black & White Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 Boneless Skinless Chicken Breasts1 Medium sweet yellow onion, chopped2 Cans of Great Northern Beans, rinsed2 Cans of Black Beans, rinsed2 Cans of Diced Tomatoes with Green Chilies3 Tbls. Chili Powder2 Tsp. ground Cumin3 Cloves of fresh Garlic, chopped finelySalt and Pepper to taste
Use fat free nonstick spray to coat bottom of 8 quart pot.
Brown cubed Chicken breast peices over medium heat until no longer pink. Add chopped onion and garlic to cooked chicken, simmer until onions are soft. Drain and rinse beans in collander, add to chicken.
Add in remaining ingredients, stir thouroughly and simmer on low heat, covered for 45 minutes. Enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user KCPLUS3.
Brown cubed Chicken breast peices over medium heat until no longer pink. Add chopped onion and garlic to cooked chicken, simmer until onions are soft. Drain and rinse beans in collander, add to chicken.
Add in remaining ingredients, stir thouroughly and simmer on low heat, covered for 45 minutes. Enjoy.
Number of Servings: 10
Recipe submitted by SparkPeople user KCPLUS3.
Nutritional Info Amount Per Serving
- Calories: 314.2
- Total Fat: 2.2 g
- Cholesterol: 41.1 mg
- Sodium: 559.1 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 14.3 g
- Protein: 31.8 g
Member Reviews
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SLASALLE
This is a keeper. I will be doubling/tripling this recipe next time around, like I do many other soup recipes because they're better after freezing. I made it as per the recipe, but ADDED a pkg of my favorite William's Chili Seasoning (original). Healthy, packed with fiber and great taste!! - 1/2/14
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NNCY97
Very good. I made half the recipe, with 9 oz of chicken (doesn't really say how much). I used 1 T regular chili powder and 1 tsp chipotle chili seasoning = just the right amount of kick. I wanted some liquid (so added 1/2 bottle of beer, but I'm sure stock or water would've been fine too). - 3/6/10