Joan's Strawberry Smoothie

Name: Joan''s Strawberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 C. Astro Smooth n' Fruity Yoghurt; 1 c frozen unsweetend strawberries; 1/4 frozen banana; 1 scoop/ 25 G of protein powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 C. Astro Smooth n' Fruity Yoghurt1 c frozen unsweetend strawberries1/4 frozen banana1 scoop/ 25 G of protein powder

Directions

put everything in magic bullet/blender till smooth and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JOANJETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 335.6
Total Fat: 4.2 g
Cholesterol: 20.0 mg
Sodium: 113.0 mg
Total Carbs: 64.5 g
Dietary Fiber: 3.2 g
Protein: 8.7 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews