Whole Wheat Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/2 c Whole wheat flour2 tsp Baking Powder1/2 tsp Salt1/4 c Sugar1 tbs Cinnamon (optional)1 1/2 c Nonfat Milk1/3 c Oil or melted butter2 egg whites1 egg yolk
Mix dry ingredients.
In separate bowl, separate egg white, reserve for later. Add remaining wet ingredients to the egg yolk.
Mix wet and dry ingredients together. If it seems too runny add more flour, a little bit at a time.
Beat egg whites and fold into batter.
To cook follow instructions on waffle maker.
Substitutions - Will alter the nutrition values.
Flour - whole wheat, white, traditional or any combination
Sugar - to taste, when we use all purpose flour I only use about 2 or 3 tbs
Oil - Can use canola, vegetable, olive oil, or fruit/vegetable puree. I've used pumpkin puree, I think that's been about our favorite.
Milk - Can use non-fat, 1%, 2% whole, Soy milk or water.
Number of Servings: 10
Recipe submitted by SparkPeople user VANDECRYSTAL.
In separate bowl, separate egg white, reserve for later. Add remaining wet ingredients to the egg yolk.
Mix wet and dry ingredients together. If it seems too runny add more flour, a little bit at a time.
Beat egg whites and fold into batter.
To cook follow instructions on waffle maker.
Substitutions - Will alter the nutrition values.
Flour - whole wheat, white, traditional or any combination
Sugar - to taste, when we use all purpose flour I only use about 2 or 3 tbs
Oil - Can use canola, vegetable, olive oil, or fruit/vegetable puree. I've used pumpkin puree, I think that's been about our favorite.
Milk - Can use non-fat, 1%, 2% whole, Soy milk or water.
Number of Servings: 10
Recipe submitted by SparkPeople user VANDECRYSTAL.
Nutritional Info Amount Per Serving
- Calories: 161.8
- Total Fat: 7.4 g
- Cholesterol: 22.0 mg
- Sodium: 361.2 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.6 g
- Protein: 4.8 g
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