Asparagus Omelet with Goat Cheese

Name: Asparagus Omelet with Goat Cheese Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 cup egg substitute; 1 egg; 1 tbsp milk 1%; 1/2 tbsp scallions chopped; 1/2 tbsp thyme leaves chopped; pinch black pepper; pinch salt; 1/4 cup asparagus cut into 1 pieces; 1 tbsp water; 1 tbsp goat cheese; Chives for garnish

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/4 cup egg substitute1 egg1 tbsp milk, 1%1/2 tbsp scallions, chopped1/2 tbsp thyme leaves, choppedpinch black pepperpinch salt1/4 cup asparagus, cut into 1" pieces1 tbsp water1 tbsp goat cheeseChives, for garnish

Directions

Combine ingredients and cook in skillet until set.

Number of Servings: 1

Recipe submitted by SparkPeople user QUEENC78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 8.3 g
Cholesterol: 221.2 mg
Sodium: 446.8 mg
Total Carbs: 5.1 g
Dietary Fiber: 0.3 g
Protein: 17.2 g

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Member Reviews

FROGGIE_BLUE
This is on page 45 of the "The South Beach Diet Cookbook", credit should always be given to the original recipe, thus the one star rating. - 4/13/13