Tzatziki Sauce (Serving = 1/4 cup)
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 cups nonfat plain greek yougurt (16 oz container)1 medium cucumber, peeled, seeded, and grated2 Tbsp fresh lemon juice (juice of one lemon)2 cloves garlic, minced2 sprigs dills, chopped (stems removed)1/4 tsp kosher salt1/4 tsp ground black pepper
Place shredded cucumber between several layers of paper towels. Press out moisture.
Mix all ingredients together until well blended.
If possible, refrigerate at least a couple of hours for flavors to meld.
Makes about 8 servings
1/4 cup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SEATTLENICEGIRL.
Mix all ingredients together until well blended.
If possible, refrigerate at least a couple of hours for flavors to meld.
Makes about 8 servings
1/4 cup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SEATTLENICEGIRL.
Nutritional Info Amount Per Serving
- Calories: 36.4
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 84.0 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 5.7 g
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