Pork Chops, Sauerkraut and Apples

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 lb lean pork loin chops (4) 2 cups undrained Sauerkraut1 med Fuji apple peeled, cored and sliced1/2 med onion diced1 TBS olive oil

Directions

Season chops with pepper and garlic. Heat oil in skillet and brown chops. Place on dish add onion and apples to skillet and brown. Add Sauerkraut and mix well. Place chops on top and simmer for 20 min. Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 366.8
Total Fat: 22.8 g
Cholesterol: 82.7 mg
Sodium: 526.4 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.9 g
Protein: 30.7 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME0

CALS269

(344 ratings)

Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES 268.6 FAT 16.2 PROTEIN 24.3 CARBS 7.6 FIBER 1.7

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

Member Reviews

SCRAPPYGRAMMY
I added 4 teaspoons of brown sugar. This was wonderful! Second time we tried it, we used a small loin roast. - 5/23/10
PAULAG67
This was good. my boyfreind is not big on saurkraut but he really liked this. - 2/11/10
PAMEATS
This was great! I only had 2 small apples so I used them both, red and granny. - 11/22/09
CD3343212
Looks like mine- - 11/16/09
1CRAZYDOG
I add caraway seed to the sauerkraut. - 9/3/18
SHAMROCKY2K
I made this for dinner. Delicious. I added caraway seed.. 1 tsp and substituted 1/2 a cup of applesauce for the apple. - 1/5/17