Vegetable & Leftover Turkey Soup

Name: Vegetable & Leftover Turkey Soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 90
Ingredients: 1/2 bag (8 oz.) baby carrots; 3 stalks celery chopped; 1.5 small onion chopped; about 12 oz. leftover turkey bite sized pieces; 16 oz bag of frozen peas; 1 can whole kernel corn (nutrition info uses no salt corn); Herbs to taste (I use about 2 tsp rosemary and 2 Tbsp parsley)

(5)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 90

Ingredients

1/2 bag (8 oz.) baby carrots3 stalks celery, chopped1.5 small onion, choppedabout 12 oz. leftover turkey, bite sized pieces16 oz bag of frozen peas1 can whole kernel corn (nutrition info uses no salt corn)Herbs to taste (I use about 2 tsp rosemary and 2 Tbsp parsley)

Directions

Put carrots, celery and onion in pot with 6 cups of water and bring to boil. Lower and simmer with lid on.

In the meantime, cut leftover turkey into bite sized pieces and add to pot with herbs. Add peas and let all simmer until peas are tender. Add corn.

Let simmer at least 30 minutes, until tastes mingle and turkey begins to fall apart. An hour is better.

Makes about 90 oz. Nutritional info is by the oz.
A normal 12 oz. serving is under 130 calories.

Number of Servings: 90

Recipe submitted by SparkPeople user ELENASAN.

Servings Per Recipe: 90

Nutritional Info Amount Per Serving

Calories: 10.5
Total Fat: 0.1 g
Cholesterol: 2.3 mg
Sodium: 9.7 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.3 g
Protein: 1.3 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

Member Reviews

BEV420
I used a bag of mixed soup vegetables and added a can of kidney beans (rinsed) - very good. - 12/5/13
BARBARAWOODHILP
awesome and really filling for a diabetic on a diet. - 9/30/13
CD11934124
This was excellent! I replaced the frozen peas with a can of Sauerkraut, which gave the soup more of a thickness instead of being watery! I used corn on the cob corn (scraped it off) and it was great! - 5/20/12
HUMBLEDAISY
I made this today with Thanksgiving turkey leftovers. Very tasty! I also added some fire-roasted chopped tomatoes for extra taste. - 11/28/11
NOTIMELIKENOW50
excellent. - 11/19/11
EVILYNP
fabulous I added spicy rotelle diced tomato & chillies. I like a little zing. - 11/29/10
STAMPINGADDICT
Am making this now but also added the turkey carcas for more flavor. The house smells wonderful and the soup tastes great. (yes, I taste tested as it is cooking)
- 10/11/10

Reply from ELENASAN (11/30/10)
Made it again this year and also added the bones (not much meat on the carcass once my brother's done with it). This year's left over veggie was succotash, so I just threw that in instead of the peas and corn.