Simple & Basic Egg White Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 large eggsSalt, pepper - dash each (or to taste)1/2-3/4 c fresh veggies (i.e., peppers & onions, broccoli, diced tomatoes)*Non-stick spray*veggies not included in nutritional count.
Break and discard* egg yolks in small bowl.
Mix in veggies of choice.
Spray large non-stick pan with cooking spray. Heat on medium-high.
Add egg mixture, cook until done. OPTIONAL: Top with salsa and/or LF cheese.
ENJOY!
*to discard yolks I use an egg separator sold by Pampered Chef
**remember to include whatever veggies you add to your nutritional tracker.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Mix in veggies of choice.
Spray large non-stick pan with cooking spray. Heat on medium-high.
Add egg mixture, cook until done. OPTIONAL: Top with salsa and/or LF cheese.
ENJOY!
*to discard yolks I use an egg separator sold by Pampered Chef
**remember to include whatever veggies you add to your nutritional tracker.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 85.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 430.1 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
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