Basic Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb 93% lean ground Beef2/3 c 1% Milk1/2 c Cracker Crumbs (I used Saltines)1/4 c Ketchup1/2 c finely chopped Onion1 tsp Salt1/8 tsp Black Pepper1 beaten Egg7 tbsp Ketchup (for top)
Mix and put into a loaf pan (a similar-sized baking dish works just fine). Top with ketchup. Bake for one hour in a 350 degree oven. Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPESTE.
Number of Servings: 4
Recipe submitted by SparkPeople user TEMPESTE.
Nutritional Info Amount Per Serving
- Calories: 328.4
- Total Fat: 9.7 g
- Cholesterol: 120.2 mg
- Sodium: 1,871.9 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 0.6 g
- Protein: 28.0 g
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