Grilled Fresh Salsa Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Chicken Breast, boneless skinless1Cup tomato, chopped1/4 Cup green bell pepper, chopped3 Cloves garlic, minced.5 tsp sea salt.5 tsp ground black pepper2 Tbsp fresh cilantro, choppedLime juice from 1 lime1/2 Jabanero pepper, or other spicy pepper1/2 C red onion, chopped1T Olive oil
Makes 4 servings, 1 chicken breast apiece. Serve with fresh grilled veggies over rice or pasta
Chop tomato, onion, garlic, peppers, and cilantro.
Mix all salsa/marinade ingredients except olive oil in a ziplock bag.
Mix thoroughly, then add olive oil.
Add chicken, and marinade up to several hours.
Grill until done.
The salsa is excellent as-is, so you can double the recipe to have salsa on the side or for another meal. This marinade is especially good the next day after flavors have blended. Adjust hot pepper to your preferences, and please please please wash hands VERY WELL after chopping jabanero!
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAAIDAN.
Chop tomato, onion, garlic, peppers, and cilantro.
Mix all salsa/marinade ingredients except olive oil in a ziplock bag.
Mix thoroughly, then add olive oil.
Add chicken, and marinade up to several hours.
Grill until done.
The salsa is excellent as-is, so you can double the recipe to have salsa on the side or for another meal. This marinade is especially good the next day after flavors have blended. Adjust hot pepper to your preferences, and please please please wash hands VERY WELL after chopping jabanero!
Number of Servings: 4
Recipe submitted by SparkPeople user MAMAAIDAN.
Nutritional Info Amount Per Serving
- Calories: 134.1
- Total Fat: 4.5 g
- Cholesterol: 41.2 mg
- Sodium: 354.1 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.1 g
- Protein: 17.3 g
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