Gluten Free Slow cooker Beef Stew
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
2 lb beef stew meat 1/4 cup soy or rice flour1/2 tsp salt1 clove garlic1 bay leaf1 tsp paprika1 tsp worcestershire sauce1 onion1 1/2 cups gf beef broth3 potatoes4 carrots
place meat in slow cooker, in a small bowl mix together flour, salt, pepper and pour over meat, stir to coat meat with flour mixture. Stir in garlic, bayleaf, paprika, worcestershire sauce, onion, beef broth, potatoes, carrots, and celery (if desired)
Cover and cook on low setting 10 - 12 hours or high for 4 - 6 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user FLORIDAROSEBUD.
Cover and cook on low setting 10 - 12 hours or high for 4 - 6 hours.
Number of Servings: 6
Recipe submitted by SparkPeople user FLORIDAROSEBUD.
Nutritional Info Amount Per Serving
- Calories: 367.0
- Total Fat: 5.4 g
- Cholesterol: 90.7 mg
- Sodium: 534.3 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 6.5 g
- Protein: 39.0 g
Member Reviews