Salmon Salad

Name: Salmon Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups salmon flaked; 1 red or yellow bell pepper diced; 1 cucumber peeled seeded & diced; .5 cup chopped onion; 4-5 tbsp. greek yogurt plain (enough to moisten); 1/4 tsp. cayenne pepper; salt & pepper; juice of 1/2 a lemon; *Optional: 2 hardboiled eggs (not included in nutrition information)

(5)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups salmon, flaked1 red or yellow bell pepper, diced1 cucumber, peeled, seeded & diced.5 cup chopped onion4-5 tbsp. greek yogurt, plain (enough to moisten)1/4 tsp. cayenne peppersalt & pepperjuice of 1/2 a lemon*Optional: 2 hardboiled eggs (not included in nutrition information)

Directions

In a large bowl, gently toss together the salmon and crushed hard-boiled eggs (optional). In another bowl, combine bell pepper, cucumber, onion, and yogurt. Add seasonings and stir to combine. Pour mixture over salmon, add lemon juice, and toss lightly to combine. Serve over lettuce or as a sandwich.

Number of Servings: 4

Recipe submitted by SparkPeople user NMLAHAIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.4
Total Fat: 6.2 g
Cholesterol: 20.0 mg
Sodium: 347.9 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.0 g
Protein: 26.1 g

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Member Reviews

JANIEWWJD
This was absolutely delicious!!!! - 5/18/20
EVERGLAD
It's delicious! This is one of those meals that leave you feeling satisfied and healthier for having eaten it! Thank you. - 2/27/11
TRISH2007
Delicious! I had mine with Kashi crackers and baby carrots for lunch. Will be making this to pack in my lunch cooler again. - 4/12/10
AGCUNNIN
The flavor wasn't worth the cost of the meal. At $3.79/can of salmon, I should have just used tuna. No offense to Paula Dean or the person that posted this recipe, but this one goes in the recyling bin. - 2/28/10
SNOWFLAKEJANE
Loved this. Had a very bright, fresh taste. I used one of the 2.6 oz packets of salmon, so I scaled the quantities of everything back and got just enough to give me a few servings of a quick protein snack. My picky husband won't touch salmon so I'm thinking of trying with tuna as well. - 1/27/10
YUMCHEESECAKE
sounds great.. will try tomorrow for salad - 11/19/09