Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Garlic (Minced), 1 tsp Parsley, dried, 1 tbsp Pepper, black, 2 tsp Carrots, raw, 1 cup, gratedTofu, extra firm, 2 block BacOs Bacon Bits, 1 tbsp Kraft Fat Free Cheddar Cheese, 0.50 cup Kosher Salt, 1 tsp Organic Earth Balance Whipped Butter Spread, 2 tbsp Imagine Organic No Chicken Broth, 1 cup Dried Onion Flakes, 1 tbsp Zuccini, steamed, 2 cup dry mustard powder, 1 tsp
Mince Mushrooms, cut up (Half or quarter moon) Zuccini, and shred Carrots with box grater.
Add "butter" to a frying pan and mix in veggies on a high heat. Let them cook for 5 minutes and add Tofu (Using a fork will help you get the Tofu to desired "Eggy" Texture)
After you get the Tofu to the texture you want, add the seasonings (Garlic, pepper, salt, parsley, and onion flakes) to the mixture.
Once you mix the seasonings in you can add you 'No Chicken' Chicken broth (If you do not have this item available to you, you can use chicken flavored broth cubes and water).
Once you get the broth mixed, add in the Bacos. At this time, you can let this mixture sit uncovered (so it can evaporate up) on a medium heat.
Once this mixture sits for 20/30 minutes and evaporates the broth, Turn the mixture up to a high heat to brown up to the texture you like (Optional).
Once completed add and mix in the cheese to the mixture. Let it melt up and get nice and gooey.
My Family likes this scramble with Ketchup and sometimes stuffed inside a pita for a quick meal on the go.
Number of Servings: 8
Recipe submitted by SparkPeople user OCCGAL7.
Add "butter" to a frying pan and mix in veggies on a high heat. Let them cook for 5 minutes and add Tofu (Using a fork will help you get the Tofu to desired "Eggy" Texture)
After you get the Tofu to the texture you want, add the seasonings (Garlic, pepper, salt, parsley, and onion flakes) to the mixture.
Once you mix the seasonings in you can add you 'No Chicken' Chicken broth (If you do not have this item available to you, you can use chicken flavored broth cubes and water).
Once you get the broth mixed, add in the Bacos. At this time, you can let this mixture sit uncovered (so it can evaporate up) on a medium heat.
Once this mixture sits for 20/30 minutes and evaporates the broth, Turn the mixture up to a high heat to brown up to the texture you like (Optional).
Once completed add and mix in the cheese to the mixture. Let it melt up and get nice and gooey.
My Family likes this scramble with Ketchup and sometimes stuffed inside a pita for a quick meal on the go.
Number of Servings: 8
Recipe submitted by SparkPeople user OCCGAL7.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 12.0 g
- Cholesterol: 1.3 mg
- Sodium: 461.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.0 g
- Protein: 14.8 g
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