Pancakes - South Beach Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/4 c Low fat Ricotta Cheese1/4 c egg beaters1/2 tsp cinnamon1/2 tsp vanilla extract1/2 tsp splenda
Mix in blender or with wisk. Pour in non stick pan and cook like a pancake. Nice if made thin.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELCANUCK.
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELCANUCK.
Nutritional Info Amount Per Serving
- Calories: 125.4
- Total Fat: 4.9 g
- Cholesterol: 19.7 mg
- Sodium: 192.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 13.1 g
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