Pancakes - South Beach Phase 1

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(4)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/4 c Low fat Ricotta Cheese1/4 c egg beaters1/2 tsp cinnamon1/2 tsp vanilla extract1/2 tsp splenda
Directions
Mix in blender or with wisk. Pour in non stick pan and cook like a pancake. Nice if made thin.

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELCANUCK.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 125.4
  • Total Fat: 4.9 g
  • Cholesterol: 19.7 mg
  • Sodium: 192.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.1 g

Member Reviews
  • LSIG14
    Not exactly like a pancake but as close as you're going to get without flour! I mixed the ricotta with egg yolks and then whisked in whites and they came out great. - 8/24/17
  • DANIELLEDUARTE
    I had trouble with this one. It stuck to the pan more than regular pancakes, and the taste was... thick. Worth a try, but not for me. - 1/9/13
  • CD12189124
    Fantastic! Such a delicious break from eggs every morning. I love this pancake! - 4/5/12
  • JEAN111766
    Excellent!!!!! - 2/11/12