TVP faux meatloaf
(17)
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 cups of prepared veg broth1/2 cup ketchup2 tbsp tamari (or soy sauce)2 cups of dry TVP granules1 cup of quick oats or bread crumbs1/4 cup ground flaxseed1 tbsp of nutritional yeast1 tsp each garlic granules, onion powder, oregano and basil
Directions
1.) Preheat oven to 375 degrees.

2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.

3.) Add remaining ingredients, except topping. Mix well

4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.

5.) If using topping, spread on loaf during the last 10 minutes of baking.

Number of Servings: 6

Recipe submitted by SparkPeople user J3NN1B0T.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 233.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,003.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 21.0 g

Member Reviews
  • BETWEENTHEPAGES
     Just made this for dinner, and--WOW!! I made it in my mini-loaf pans so that serving sizes were their own little loaf (who doesn't love that?) and it cooked for less than 1/2 the time. Great texture and such a multi-layered flavor! A new FAVORITE!! Thank you so much for posting! - 1/16/12
  • DUTCHBUTT
     Very tasty. I used egg substitute instead of flaxseed. - 9/24/11
  • IVY999
     There are tons of ketchup brands without high fructose corn syrup. Just sayin'. - 3/15/10
  • ALIVE-AND-WELL
     Delicious recipe! Thank you for sharing!

    PJUNEAUVOGEL: The flax seeds work as an egg replacer. If you decreased the amount, this may have been why your loaf was crumbly. Better to add the recommended amount of flax than to add an egg which adds a significant amount of cholesterol. - 2/18/09
  • STEVESTEARNS
     Love the recipe and the texture is perfect. I may add some grated veggies later. - 6/12/17
  • ROLLMEINRICE
     This recipe was delicious. My husband liked it better than "real meatloaf" I would have preferred to hearty it up with some veggies maybe some carrots onions and zukes or summer squash. I will definitely make this again maybe as "meatballs" - 5/10/12
  • JESSICOGNTO
     Made this recipe according to the directions and it was excellent! Although next time I think I'll follow PJUNEAUVOGEL's tip and try sasla instead of ketchup, just to cut out the sugar. It tastes less like a beef-loaf and more like a chicken-pork-loaf, which was just fine and very yummy! - 3/17/11
  • SWEETLIPS
     Excellent - family meat eaters and non meat eaters loved it! - 4/26/10
  • PHOEBEJANE
     I made this recipe as is. Even the meat-eaters who tried this recipe liked it. I will make it again and again. - 2/10/10
  • UPFORFUN03
     awesome! - 9/28/09
  • PAULISPARKS
     Decrease amount of flax as they are high in calories.The loaf was a little crumbly, may want to try adding an egg or egg substitute, may want to replace ketcup with salsa. - 3/3/08
  • SKIIERSUE
     This was a really good recipe. I used water instead of vegetable broth and it came out great! Next time I would not use ketchup as I know there is a lot of sugar. I would use tomato sauce or puree. - 8/3/20
  • PASTORDAN_ATDCC
     Yum - 7/20/17
  • PUTERROTMOND
     Made this recipe using TSP granules, tomato sauce instead of catsup, liquid aminos instead of tamari, and a meatloaf seasoning packet instead of the spices. Turned out pretty good, and will be making it again. - 11/17/14
  • MOMOFJIL
     For my meat loving husband, I substituted beef broth for veg broth. He likes it! Now I will see about my children. Will make again and again. - 11/14/11
  • NANATOTEN
     This was the first time I used TVP, but I thought this was less than incredible. Maybe cold it will make a good sandwich, I'll try tomorrow. I couldn't figure out what the topping was supposed to be so I mixed everythng together. - 9/17/10
  • KELKME
     Am I missing something? What is the topping? Thanks! - 3/16/10
  • MBSHAZZER
     Excellent, excellent, excellent! I left out the flax and used an egg instead. It's a hit! - 3/8/10
  • VAL503
     I left out the flax to lower the fat, used Bragg's liquid aminos instead of tamari, omitted the ketchup due to high fructose corn syrup, used fresh herbs, and used Ener g egg replacer as a binder, and flavored mine with curry :-) MMMM good! I also added finely minced onions, carrots and celery. - 9/13/09
  • SANDRAHUGHES
     Mine stuck together well, although I left out the ketchup due to the High Fructose Corn Syrup. I used a glass baking dish and packed it in ALOT. The texture turned out nicely, and my husband enjoyed it. - 4/9/09
  • GINAKINA
     I doubt the author will add egg, as the whole point is for it to be vegan. I actually made something like this recently and their advice to make it stick together was to put half of it through a food processor, which did make it stick together pretty well. - 10/21/08



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