Guacamole 1 serv = .25 batch

Name: Guacamole 1 serv = .25 batch Recipe
Prep time: 7 min
Total time: 7 min
Yield: 4
Ingredients: 1 Avocado (201 gm); 1 cup fat free sour cream; 2 Tbsp Lemon juice; 1/4 tsp red pepper flakes; 1 garlic clove crushed

Minutes to Prepare: 7

Number of Servings: 4

Ingredients

1 Avocado (201 gm)1 cup fat free sour cream2 Tbsp Lemon juice1/4 tsp red pepper flakes1 garlic clove crushed

Directions

Puree all ingredients in blender.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OCEANGLOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 7.4 g
Cholesterol: 5.6 mg
Sodium: 91.6 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.4 g
Protein: 2.9 g

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