Soy Flour Pancakes
- Number of Servings: 10
Ingredients
Ingredients:Soy Flour, 1 cup, stirred *Flour, white, .50 cup Soy milk, chocolate, 1 cup *Wheat flour, white, bread, enriched, .50 cup Egg substitute, liquid (Egg Beaters), 1 cup Granulated Fructose, 2 tsp Water, tap, 1 cup (8 fl oz)
Makes very thick and heavy pancakes. 1 to 2 pancakes is all you will be able to eat. Turns brown very fast because of the soy flour.
Number of Servings: 10
Recipe submitted by SparkPeople user VICTORIAUSAR.
Number of Servings: 10
Recipe submitted by SparkPeople user VICTORIAUSAR.
Nutritional Info Amount Per Serving
- Calories: 107.7
- Total Fat: 0.8 g
- Cholesterol: 0.3 mg
- Sodium: 51.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.4 g
- Protein: 9.2 g
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