Vegetable Stew

Name: Vegetable Stew Recipe
Prep time: 50 min
Cook time: 30 min
Total time: 80 min
Yield: 6
Ingredients: Olive Oil 3 tbsp (remove); Yellow Onion medium 3 serving (remove); Garlic 3 clove (remove); *Potato raw 2 medium (2-1/4 to 3-1/4 dia.) (remove); Eggplant 2 cup (1 cubes) (remove); Salt 1 tsp (remove); Celery raw 2 stalk medium (7-1/2 - 8 long) (remove); Broccoli fresh 1 stalk (remove); Carrots raw 3 medium (remove); Zucchini 2 cup sliced (remove); Tomato Paste 0.5 can (6 oz) (remove); Mushrooms fresh 1.5 cup pieces (remove); Molasses 3 tbsp (remove); Dill weed dried 2 tsp (remove)

Minutes to Prepare: 50
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Olive Oil, 3 tbsp (remove)Yellow Onion, medium, 3 serving (remove)Garlic, 3 clove (remove)*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)Eggplant, 2 cup (1" cubes) (remove)Salt, 1 tsp (remove)Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)Broccoli, fresh, 1 stalk (remove)Carrots, raw, 3 medium (remove)Zucchini, 2 cup, sliced (remove)Tomato Paste, 0.5 can (6 oz) (remove)Mushrooms, fresh, 1.5 cup pieces (remove)Molasses, 3 tbsp (remove)Dill weed, dried, 2 tsp (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user IGNACIOT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 234.4
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 625.9 mg
Total Carbs: 40.9 g
Dietary Fiber: 7.4 g
Protein: 5.5 g

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