Filet of Sole with bacon and onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 to 2 pounds sole filets1.8 tsp. salt2 tablspoons lemon juice1/4 tsp. dill weed, dried4 slices bacon, cooked and crumbled1/2 c. chopped scallions or green onion1/2 c. peeled, seeded and chopped tomato
Makes 4 serving
Preheat the broiler. Lightly grease the broiler rack. Arrange the sole filets by folding them such that they are the same thickness end to end. Sprinkle with salt and pepper. Mix the lemon juice and the dill weed in a small bowl, brush over the fish. Mix the bacon, scallions and tomato in another bowl, spoon over the filets. Broil four inches off the heat for about 5 minutes, or unitl opaque and flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MIGHTYPOG.
Preheat the broiler. Lightly grease the broiler rack. Arrange the sole filets by folding them such that they are the same thickness end to end. Sprinkle with salt and pepper. Mix the lemon juice and the dill weed in a small bowl, brush over the fish. Mix the bacon, scallions and tomato in another bowl, spoon over the filets. Broil four inches off the heat for about 5 minutes, or unitl opaque and flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MIGHTYPOG.
Nutritional Info Amount Per Serving
- Calories: 244.3
- Total Fat: 4.8 g
- Cholesterol: 134.6 mg
- Sodium: 259.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.6 g
- Protein: 45.2 g