Mandy's Low Cal Smoothie

Name: Mandy''s Low Cal Smoothie Recipe
Yield: 2
Ingredients: 1 Cup Dannon Light & Fit Vanilla Yogurt; 1/4 Cup Minute Maid Light Orange Juice -- 50% Calories; 1/2 Cup Frozen Strawberries; 1/2 Cup Frozen Blueberries; 4 Ice Cubes; 1 Tbs Vanilla

(4)

Number of Servings: 2

Ingredients

1 Cup Dannon Light & Fit Vanilla Yogurt1/4 Cup Minute Maid Light Orange Juice -- 50% Calories1/2 Cup Frozen Strawberries1/2 Cup Frozen Blueberries4 Ice Cubes1 Tbs Vanilla

Directions

Put all of the ingredients in the blender & enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user AMANDARAE1980.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 94.6
Total Fat: 0.4 g
Cholesterol: 2.5 mg
Sodium: 50.8 mg
Total Carbs: 20.8 g
Dietary Fiber: 2.4 g
Protein: 3.4 g

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Member Reviews

LUNCHLADYCHRIS
Absolutely delicious. I had to substitute strawberry yogurt and fruit flavored water for juice, but the perfect quantity and calorie! Yummy!! More: This has become a regular addition to my day: refreshing, low cal. Add a scoop of Protein Powder for very balanced smoothie for an extra 60 calories. - 6/16/09
PATRICIAANN46
This is so good....................Thank You. - 5/8/17
JEPA2010
Absolutely Fabulous! This was sooo good. I made it last night and made another one for breakfast. Thanks for the recipe! - 2/20/10
NASFKAB
Liked the idea used plain yogurt, pineapple juice & frozen fruit - 12/3/19
1RETSGM
Very good - 1/27/19