Soy gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 tbsp Canola oil3 tbsp flour1 1/2 cup soy milk
Make a roux with the oil and flour. Don't let the flour get dark, because this is a white gravy. When the roux is formed, add the soy milk while stirring constantly.
Continue to mix the gravy working out any lumps, and add salt and pepper to taste. Cook until the gravy thickens.
Number of Servings: 6
Recipe submitted by SparkPeople user MACNUTMONKEY.
Continue to mix the gravy working out any lumps, and add salt and pepper to taste. Cook until the gravy thickens.
Number of Servings: 6
Recipe submitted by SparkPeople user MACNUTMONKEY.
Nutritional Info Amount Per Serving
- Calories: 119.1
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 27.6 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.2 g
- Protein: 1.6 g
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