dairy free mashed potatoes

Name: dairy free mashed potatoes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 6 medium potatoes - skin removed; 1/2 - 3/4 cup rice dream; 4 T smart balance light buttery spread; salt & pepper to taste

(4)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

6 medium potatoes - skin removed1/2 - 3/4 cup rice dream4 T smart balance light buttery spreadsalt & pepper to taste

Directions

peel potatoes and cut into 1 inch cubes. place in lightly salted cold water and bring potatoes and water to the boil. cook for 15-20 minutes or until potaotes can be pierced easily with a fork. drain, and mash with a potato masher. add rice milk (enough to reach your desired cosistancy), butter spread and salt & pepper to taste

Number of Servings: 4

Recipe submitted by SparkPeople user RANEVEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 319.2
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 702.5 mg
Total Carbs: 60.7 g
Dietary Fiber: 7.1 g
Protein: 6.7 g

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Member Reviews

TIFFANY0212
this is how i make my son's who has a milk allergy excpet i use half potatoes and 1/2 cauliflower and boil them together.

it helps get his veggies in without him knowing. we also eat them like that now too since we are trying to watch our weight. - 1/11/11
KIMF103
My husband has trouble with dairy, so we use rice milk in most or our receipes too. - 7/7/10
SCORPIO26
this is how i make mashed potatoes too! they taste exactly the same as regular old mashed potatoes plus they're much healthier :) - 3/2/10