Mushroom Rice Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
- 1 tsp canola oil- 1/2C chopped onion- 1C chopped mushrooms- 3 tbs all purpose flour- 1/8 tsp garlic powder- 1/2 tsp salt (optional)- 1/4 tsp pepper- 3C cold cook brown rice- 3 egg whites- 1/4 tsp lemon juice *or 1/8 cream of tartar- 1C shredded low-fat Cheddar
- Heat oil in a non-stick skillet. Sauté onion and mushrooms until most liquid is evapored.
- Add flour, garlic powder, salt and pepper. Mix well. remove from heat.
- Combine mushroom mixture and cold rice in a large bowl. Mix well.
- Combine egg whites with lemon juice in a bowl. Beat well. Fold in cheese. Add to rice mixture and combine very well. Lightly grease a non-stick skillet. Heat pan until hot. Use 1/4C mixture for each patty. Shape into patties. Cook each side for 4-5 min until golden brown.
*** Makes 15 patties.
Number of Servings: 15
Recipe submitted by SparkPeople user 9167111.
- Add flour, garlic powder, salt and pepper. Mix well. remove from heat.
- Combine mushroom mixture and cold rice in a large bowl. Mix well.
- Combine egg whites with lemon juice in a bowl. Beat well. Fold in cheese. Add to rice mixture and combine very well. Lightly grease a non-stick skillet. Heat pan until hot. Use 1/4C mixture for each patty. Shape into patties. Cook each side for 4-5 min until golden brown.
*** Makes 15 patties.
Number of Servings: 15
Recipe submitted by SparkPeople user 9167111.
Nutritional Info Amount Per Serving
- Calories: 73.0
- Total Fat: 0.9 g
- Cholesterol: 1.6 mg
- Sodium: 59.5 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 0.9 g
- Protein: 4.3 g
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