Coconut curry chicken, veggies, and coucous in foil pouches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 tsp red curry paste1/4 c coconut milk1/4 chicken broth2 cloves garlic, minced1/2 c whole grain couscous1 red bell pepper, sliced4 stalks celery, sliced1 c petite carrots4 green onions, sliced2 6oz chicken breast cutlets
Preheat oven to 400.
Take 2 16x12 in. sheets of foil and fold them into quarters to find the center, unfold and place on a sheet pan.
In a small bowl mix coconut milk, broth, garlic and red curry paste.
Place couscous in center of one half of each foil piece. Place veggies on top. Spoon 3-4 spoonfuls of curry sauce on top of veggies. Place chicken ontop of veggies, spoon 1 spoonful of sauce ontop of chicken.
Fold foil over ingriedients and starting at one corner and working in a half moon shape to the other fold foil tightly around ingreindients.
Bake pouches at 400 for 22 min. Place on plates and let rest 5 min. Open and enjoy, or garnish with fresh cilantro and juice from a lime wedge.
Number of Servings: 2
Recipe submitted by SparkPeople user CARE211.
Take 2 16x12 in. sheets of foil and fold them into quarters to find the center, unfold and place on a sheet pan.
In a small bowl mix coconut milk, broth, garlic and red curry paste.
Place couscous in center of one half of each foil piece. Place veggies on top. Spoon 3-4 spoonfuls of curry sauce on top of veggies. Place chicken ontop of veggies, spoon 1 spoonful of sauce ontop of chicken.
Fold foil over ingriedients and starting at one corner and working in a half moon shape to the other fold foil tightly around ingreindients.
Bake pouches at 400 for 22 min. Place on plates and let rest 5 min. Open and enjoy, or garnish with fresh cilantro and juice from a lime wedge.
Number of Servings: 2
Recipe submitted by SparkPeople user CARE211.
Nutritional Info Amount Per Serving
- Calories: 384.1
- Total Fat: 8.0 g
- Cholesterol: 49.3 mg
- Sodium: 543.1 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 7.6 g
- Protein: 28.5 g
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