Thai Green Curry Fish Parcel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Snapper (fish), 150 grams *Trident Lite coconut milk, 25 gram(s) Onions, raw, .5 medium (2-1/2" dia) Peppers, sweet, red, raw, sliced, .5 cup Garlic, 1 clove *Thai Kitchen Green Curry Paste, .5 tbsp
Spread fish fillet with green curry paste and place in the centre of a small piece of tin foil.
Chop onion and red pepper into small dices and scatter across.
Crush garlic clove and mix into two tbsp of Lite Coconut milk .
fold up the sides of the foil but don't seal yet, pour the cocnut mik over the fish and seal the parcel up.
Bake in preheated oven (180degree) for 15-20 minutes until fish is steamed through and fragrant.
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKI_G2008.
Chop onion and red pepper into small dices and scatter across.
Crush garlic clove and mix into two tbsp of Lite Coconut milk .
fold up the sides of the foil but don't seal yet, pour the cocnut mik over the fish and seal the parcel up.
Bake in preheated oven (180degree) for 15-20 minutes until fish is steamed through and fragrant.
Number of Servings: 1
Recipe submitted by SparkPeople user NIKKI_G2008.
Nutritional Info Amount Per Serving
- Calories: 272.8
- Total Fat: 5.8 g
- Cholesterol: 70.5 mg
- Sodium: 339.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.3 g
- Protein: 41.3 g
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