Chicken and vegetable stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 2 breast, bone and skin removed Broccoli, fresh, 100 grams Sweet Corn, Fresh, 100 grams Onions, raw, 1 cup, chopped Carrots, raw, 3 medium Olive Oil, 1 tbsp Egg Noodles, enriched, 500 grams Peppers, sweet, red, raw, sliced, 1 cup Cashew Nuts, dry roasted (salt added), 1 cup, halves and whole *Soy Sauce, 2 tbsp 1 Jar Black Bean Stir-Fry Sauce, Sharwood's
Bring a large saucepan of water to the boil, add the noodles, return to the boil and simmer for 4 minutes drain and keep warm.
Meanwhile :
- Slice the chicken breasts into 1" chunks;
- Cut the broccoli into florets;
Peel the carrots and cut into matchsticks.
Bring a second pan of water to the boil and blanch the broccoli and sweetcorn in the water for 2 minutes. Drain well.
Heat ½ tbsp oil in the wok until smoking then add the chicken and stir-fry for 7-8 minutes (or until golden. Transfer to a plate and keep warm.
Heat the remaining oil in pan and add the peppers cashew nuts, spring onions and carrots and stir-fry for 2 minutes. Stir in the broccoli and sweetcorn and stir-fry for a further 2 minutes.
Return the chicken to the pan, add the noodles and soy sauce and the black bean sauce. Add salt and pepper to season. Stir to coat and heat through.
Serve immediately!
Number of Servings: 4
Recipe submitted by SparkPeople user LOZZY554LOVE.
Meanwhile :
- Slice the chicken breasts into 1" chunks;
- Cut the broccoli into florets;
Peel the carrots and cut into matchsticks.
Bring a second pan of water to the boil and blanch the broccoli and sweetcorn in the water for 2 minutes. Drain well.
Heat ½ tbsp oil in the wok until smoking then add the chicken and stir-fry for 7-8 minutes (or until golden. Transfer to a plate and keep warm.
Heat the remaining oil in pan and add the peppers cashew nuts, spring onions and carrots and stir-fry for 2 minutes. Stir in the broccoli and sweetcorn and stir-fry for a further 2 minutes.
Return the chicken to the pan, add the noodles and soy sauce and the black bean sauce. Add salt and pepper to season. Stir to coat and heat through.
Serve immediately!
Number of Servings: 4
Recipe submitted by SparkPeople user LOZZY554LOVE.
Nutritional Info Amount Per Serving
- Calories: 907.3
- Total Fat: 26.6 g
- Cholesterol: 187.2 mg
- Sodium: 817.1 mg
- Total Carbs: 116.5 g
- Dietary Fiber: 8.5 g
- Protein: 53.3 g
Member Reviews