Sugar Free Nocook Crustless Pumpkin Pie

Name: Sugar Free Nocook Crustless Pumpkin Pie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 1/2 cup pecans; 2oz Sugar Free Instant Vanilla Pudding; 1 cup Nonfat Milk; 1 cup canned pumpkin; 4 oz Fat free Sugar free Cool Whip; 1/2 Tbsp cinnamon; 1/2 tsp nutmeg

(5)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

1/2 cup pecans2oz Sugar Free Instant Vanilla Pudding1 cup Nonfat Milk1 cup canned pumpkin4 oz Fat free Sugar free Cool Whip1/2 Tbsp cinnamon1/2 tsp nutmeg

Directions

Sprinkle 1/4 cup of pecans on pie pan.
Mix pudding mixes, milk, pumpkin and spices until blended.
Stir in Cool Whip.
Spread mixture on pie pan.
Refrigerate at least 1 hour until serving. Sprinkle remaining pecans on top.

Number of Servings: 8

Recipe submitted by SparkPeople user DAUSTINFAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 124.6
Total Fat: 5.7 g
Cholesterol: 0.6 mg
Sodium: 331.0 mg
Total Carbs: 16.2 g
Dietary Fiber: 2.3 g
Protein: 2.3 g

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Member Reviews

KDDEITRICK
Delicious! I have also used the sugar free cheese cake flavor jello. - 11/29/09

Reply from DAUSTINFAN (12/1/09)
I used the Cheese Cake pudding too. It was even better,
GGKIDS7
I have a recipe almost the same, I use butterscotch pudding mix and pumpkin pie spice - 1/9/10
STRIKERMOM5
Sweet!! I've been looking for a good crustless pumpkin pie (minus sugar). Thanks!! - 7/16/11
MUSCLEBOUNDBABE
I made this w/ some variation. I didn't have all the same ingred. I used SF/FF choc. pudding & a graham cracker crust. No pecans. Since I don't like 'em, I don't have any around...and I had this red. fat crust I was going to use for XMas but didn't. Also added 2 splenda.

I'll let u know how it is - 1/9/11
CD4040639
I made this recipe last fall for the holidays as I was trying to not eat to much sugar and carbs, with no crust this was perfect and it worked as a great after dinner desert or an afternoon snack. Thanks for the recipe. - 10/29/10
PERKYGRANDMA
5. I love this. I am eating my last piece tonight. I will have to do it again:) - 1/29/10
HARRINGTON5
I just love this! - 1/3/10
PICKIE98
WHoa baby!! How did I miss this one?? I will be speed-making this one!! - 12/25/09