Oxygen Coconut/Macadamia - Crusted Chicken
- Number of Servings: 4
Ingredients
Nonstick cooking spray4 oz. macadamia nuts, chopped1/4 c. flaked coconut4 chicken breast (about 1lb)1 egg beaten
1. Preheat oven to 400 and spray a baking rack with cooking spray, placing it over a cookie sheet.
2. Combine macadamia nuts and coconut on a large plate. Dip each chicken breast in egg, then coat with macadamia/coconut mixture.
3. Place chicken on baking rack and bake for 45 minutes or until cooked through. Note: If coating starts to burn, cover chicken with foil and continue to cook until done.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYRS10.
2. Combine macadamia nuts and coconut on a large plate. Dip each chicken breast in egg, then coat with macadamia/coconut mixture.
3. Place chicken on baking rack and bake for 45 minutes or until cooked through. Note: If coating starts to burn, cover chicken with foil and continue to cook until done.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLYRS10.
Nutritional Info Amount Per Serving
- Calories: 360.8
- Total Fat: 23.7 g
- Cholesterol: 118.9 mg
- Sodium: 111.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.0 g
- Protein: 30.0 g
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