Baked Pork Chop ( 3 oz)

Name: Baked Pork Chop ( 3 oz) Recipe
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Yield: 1
Ingredients: *Pork Chops (pork loin) roasted 3 oz (remove); Mrs. Dash (R) Original Blend 0.25 tsp (remove); Garlic powder .13 tsp (remove); *Pam Cooking Spray - 1/3 Sec Spray 1 serving (remove); *Great Value Finely Shredded Parmesan Cheese 0.01 cup (remove)

Minutes to Prepare: 2
Minutes to Cook: 25

Number of Servings: 1

Ingredients

*Pork Chops (pork loin), roasted, 3 oz (remove)Mrs. Dash (R) Original Blend, 0.25 tsp (remove)Garlic powder, .13 tsp (remove)*Pam Cooking Spray - 1/3 Sec Spray, 1 serving (remove)*Great Value Finely Shredded Parmesan Cheese, 0.01 cup (remove)

Directions

spray thawed pork chop with PAM non-stick cooking spray. Sprinkle desired amount of salt, pepper, Mrs. Dash, and garlic powder onto chop. Sprinkle chop with 1/2 teaspoon of finely shredded parmesan cheese. Bake in 425 oven for 20 - 25 minutes.

1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user AFMAMA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.7
Total Fat: 8.1 g
Cholesterol: 67.8 mg
Sodium: 67.5 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.1 g
Protein: 23.8 g

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