Mini Omelettes - Lorraine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 c eggs, beaten1 c low-fat milk1/4 c chopped ham1/4 c chopped onions, carmelized3 oz Swiss cheese, shredded
Preheat oven to 350F. Prepare a 12 cup standard sized muffin tin with non-stick spray. Set aside.
Sautee chopped onions over medium-low heat until carmelized. Set aside to cool for at least 10 minutes.
Beat eggs and milk together. Stir in the cooled onions, ham and shredded cheese and mix well. Pour mixture in 1/2 cup portions into the prepared muffin tins. Cook at 350F for 15 minutes. Remove from oven and let the carry over cook the eggs the rest of the way.
If eating immediately, serve warm.
To freeze for a quick weekday omelette breakfast:
Let mini-omelettes cool in the muffin tin for at least 1/2 an hour. Remove individual omelettes and freeze on a plastic film covered plate or sheet in the freezer until hard. Remove from the plate and store in a baggie.
To reheat, remove individual omelettes from baggie and heat for microwave for 1:30 on 70% power.
Number of Servings: 12
Recipe submitted by SparkPeople user MUIMI07.
Sautee chopped onions over medium-low heat until carmelized. Set aside to cool for at least 10 minutes.
Beat eggs and milk together. Stir in the cooled onions, ham and shredded cheese and mix well. Pour mixture in 1/2 cup portions into the prepared muffin tins. Cook at 350F for 15 minutes. Remove from oven and let the carry over cook the eggs the rest of the way.
If eating immediately, serve warm.
To freeze for a quick weekday omelette breakfast:
Let mini-omelettes cool in the muffin tin for at least 1/2 an hour. Remove individual omelettes and freeze on a plastic film covered plate or sheet in the freezer until hard. Remove from the plate and store in a baggie.
To reheat, remove individual omelettes from baggie and heat for microwave for 1:30 on 70% power.
Number of Servings: 12
Recipe submitted by SparkPeople user MUIMI07.
Nutritional Info Amount Per Serving
- Calories: 102.8
- Total Fat: 6.6 g
- Cholesterol: 185.0 mg
- Sodium: 119.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 8.4 g
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