Left Over Turkey Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 egg or egg white 2 ounces of left over turkey1 cup of riceBean sprouts 1/4 cupWater Chestnuts 1/4 cup Bamboo Shoots 2 ouncesAnd other Chinese veggies to taste
Cook rice per directions and sit to one side.
Cut turkey into small bite size pieces.
Drain Bean sprouts, water chestnuts and cooked bamboo shoots and any other veggies you want to add, a Chinese veggie mix is good in this.
Take egg and mix with a whisk then pour into non stick or lightly oiled skillet or wok.
Scramble egg with fork into smaller seperate pieces until close to done then add rice and turkey.
Cook mixture, stiring frequently for 2 minutes then add veggies and continue to cook until rice begins to lightly brown.
If cooking for more than 1 person increase cooking time. Only use 2 eggs per every 4 people.
Number of Servings: 1
Recipe submitted by SparkPeople user VICIOUS421.
Cut turkey into small bite size pieces.
Drain Bean sprouts, water chestnuts and cooked bamboo shoots and any other veggies you want to add, a Chinese veggie mix is good in this.
Take egg and mix with a whisk then pour into non stick or lightly oiled skillet or wok.
Scramble egg with fork into smaller seperate pieces until close to done then add rice and turkey.
Cook mixture, stiring frequently for 2 minutes then add veggies and continue to cook until rice begins to lightly brown.
If cooking for more than 1 person increase cooking time. Only use 2 eggs per every 4 people.
Number of Servings: 1
Recipe submitted by SparkPeople user VICIOUS421.
Nutritional Info Amount Per Serving
- Calories: 371.7
- Total Fat: 6.6 g
- Cholesterol: 236.9 mg
- Sodium: 646.7 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 2.9 g
- Protein: 22.2 g
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