Taco Soup
(44)
  • Number of Servings: 9
Ingredients
1 lb. lean ground beef1 14 oz. can tomato sauce1 14 oz. can diced tomatos w/green chilies1 4 oz. can chopped green chilies2 cans corn2 cans dark kidney beans1 pkg. taco seasoningToppings (not included in nutrition info):Frito chipsFat-Free CheeseFat-Free Sour Cream
Directions
Brown ground beef over medium heat.
While cooking beef, simmer the following items on low heat in a large pot: tomato sauce, diced tomatos, green chilies, corn, kidney beans, and taco seasoning.
Add beef. Bring to boil, and then simmer for 15 more minutes.
Serve and enjoy. Garnish with chips, cheese, and sour cream!

Number of Servings: 9

Recipe submitted by SparkPeople user AOKIIRIS.
Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 364.0
  • Total Fat: 16.5 g
  • Cholesterol: 56.8 mg
  • Sodium: 1,239.7 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 20.8 g

Member Reviews
  • KELLS27
     I absolutely loves this recipe!! So easy and so yummy! A little spicy with the two cans of chilies so I only use one but soooooo good! - 10/8/09
  • JAMIDRAEGER
     I make this same recipe with black beans, kidney beans, and pinto beans. I also add a ranch seasoning packet to it. My husband doesn't even want regular chili anymore, he would rather have this! I don't put chiles in it either. I just use 2 cans tomato sauce, 1 can diced tomatoes, 1 can corn. - 8/8/09
  • KARENZFIT
     Very yummy, but if we are looking at reducing cost, it is much cheaper to use frozen corn instead of canned, and use dried bean instead of canned. - 11/12/08
  • MELINKY
     WOW! Look at the sodium content versus the calories. There are so many things I would do to alter this recipe and make it healthier and cheaper. - 11/11/08
  • CD12941323
     Is this really a healthy soup? It has almost the total daily recommended amount of sodium and is very high in cholesterol and fat. The amount of fiber and protein is good, but I don't see how this can be healthy. - 10/30/12
  • ASZLAPAK
     I made this recipe exactly as it is written. My family did not think I needed to make it again. I thought it tasted too salty. - 5/5/11
  • CROIXC6034
     This is a good receipe. my husband loved it. it freezes well. I kept in freezer 3 months and still reall good and all was eaten ...I did not throw away one bite. - 11/12/08
  • UNSUPERSIZEME
     This is sooooooooooo good! Comfort food at it's best. - 3/13/07
  • PWILLOW1
     I skipped the chilies and it was very tasty. I love tacos but I cannot take hot. - 10/14/19
  • DAIZYSTARLITE
     yummy - 1/28/19
  • DDAHUNSI
     Really delicious. My family loved it with the shredded cheese and sour cream over some tortillas. I thought it was delicious just as a soup alone. - 4/29/12
  • BFCASEY
     Very tasty

    - 2/12/12
  • 3RDBABYWEIGHT
     We loved it. It was perfect for our fist really cold night! - 10/27/11
  • GOGETUMX2
     Delishious - 6/13/11
  • RAMALEX
     Very Good!! I didn't use the extra chillies. - 4/8/11
  • MORALESNN
     My sister made this for us for dinner. It was amazing! - 1/11/11
  • CARRIE1390
     Amazing! - 1/10/11
  • KAHALAPO
     Loved it! So easy and I loved the spicy flavor! - 1/31/10
  • KKAESER
     Awesome recipe, great winter meal - 1/4/10
  • WENDESS7
     I thought this is a very good Recipe an i plan to make it again. - 12/10/09
  • UNWONTED
     This soup was delicious! When I told my boyfriend I was making soup for supper, he said, "I can't get full from soup!" Now he wants the leftovers for supper tonight! I did add a cup of water because I wanted it a little more "soupy." I also put one can of black beans and one can of dark kidney beans - 12/1/09
  • MISTERZ
     Have been using a similar recipe for several years. DH and DDs ask for it often. They all love it. I have made it with ground turkey for even fewer calories and it is also gooe that way. - 5/23/09
  • LLONGTO
     The whole family enjoyed this simple recipe, and it fed us many more meals. Thank you! Inexpensive and a new favorite. - 3/16/09
  • XIBALBA12
     I made and tried this today, I modified it a little as i'm a vegetarian and we didn't have certain ingredients. It was certainly yummy, I want more now!

    I replaced the mince with vegetarian mince, and added organic Puy lentils instead of kidney beans! & Made my own homemade taco seasoning. - 2/28/09
  • ARMYWIFE_052071
     Great recipe....quick and easy.
    - 2/27/09



© 2024 SparkPeople, Inc. - Terms - Privacy