Buckwheat Waffles

Name: Buckwheat Waffles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Hodgson Mill Buckwheat Pancake mix 1.5 cup; Milk nonfat 1 cup; Egg fresh 1 large; *Canola Oil 3 tbsp; EAS 100% Whey Protein -Vanilla 1 serving

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Hodgson Mill Buckwheat Pancake mix, 1.5 cup Milk, nonfat, 1 cup Egg, fresh, 1 large *Canola Oil, 3 tbsp EAS 100% Whey Protein -Vanilla, 1 serving

Directions

Makes 4 waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEBECAT01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 324.1
Total Fat: 13.5 g
Cholesterol: 54.4 mg
Sodium: 381.5 mg
Total Carbs: 35.9 g
Dietary Fiber: 3.5 g
Protein: 15.2 g

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