Healthy Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Artichoke hearts quarteredtomato dicedextra virgin olive oilonionsgarlicwhole wheat spaghetti or other pastamozarella cheese or parmesan cheese
Boil pasta;
saute garlic and onions in olive oil; add artichoke hearts and tomatos in sauce pan until heated through.
serve over pasta with sprinkling of mozarella or parmesan cheese.
VERY High in fiber and satisfying lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERHIVELEY.
saute garlic and onions in olive oil; add artichoke hearts and tomatos in sauce pan until heated through.
serve over pasta with sprinkling of mozarella or parmesan cheese.
VERY High in fiber and satisfying lunch.
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERHIVELEY.
Nutritional Info Amount Per Serving
- Calories: 473.9
- Total Fat: 19.3 g
- Cholesterol: 16.4 mg
- Sodium: 1,557.1 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 10.5 g
- Protein: 17.6 g
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