High-Fiber Blueberry Yogurt Muffin

Name: High-Fiber Blueberry Yogurt Muffin Recipe
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 12
Ingredients: 2 cups whole wheat flour; 1 tbsp baking soda; 1 tbsp baking powder; 2 tbsp ground flax seed; 1 tbsp grapeseed oil; 1/4 tsp salt; 1 mashed banana; 2-4 oz cups of Yoplait Nonfat Vanilla Yogurt; 2-4 oz cups of Mussleman's Unsweetened Applesauce

(1)

Minutes to Prepare: 20
Minutes to Cook: 18

Number of Servings: 12

Ingredients

2 cups whole wheat flour1 tbsp baking soda1 tbsp baking powder2 tbsp ground flax seed1 tbsp grapeseed oil1/4 tsp salt1 mashed banana2-4 oz cups of Yoplait Nonfat Vanilla Yogurt2-4 oz cups of Mussleman's Unsweetened Applesauce

Directions

Preheat oven to 400 degrees. Spray muffin pan and scoop with ice cream scooper to 3/4's or full level.

Number of Servings: 12

Recipe submitted by SparkPeople user GLINDEMANN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.0
Total Fat: 2.0 g
Cholesterol: 0.7 mg
Sodium: 204.4 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.5 g
Protein: 3.6 g

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Member Reviews

THRIFTINGSPAZ
I am not sure if this recipe was meant to be put up to share. It might have just served as a reminder for the person making it but it was very very confusing.... 2-4 oz...cups? and the title is a blueberry muffin, yet there are no blueberries. I made it as it says, they came out tasteless and droopy - 7/7/10