High-Fiber Blueberry Yogurt Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
2 cups whole wheat flour1 tbsp baking soda1 tbsp baking powder2 tbsp ground flax seed1 tbsp grapeseed oil1/4 tsp salt1 mashed banana2-4 oz cups of Yoplait Nonfat Vanilla Yogurt2-4 oz cups of Mussleman's Unsweetened Applesauce
Preheat oven to 400 degrees. Spray muffin pan and scoop with ice cream scooper to 3/4's or full level.
Number of Servings: 12
Recipe submitted by SparkPeople user GLINDEMANN.
Number of Servings: 12
Recipe submitted by SparkPeople user GLINDEMANN.
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 2.0 g
- Cholesterol: 0.7 mg
- Sodium: 204.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.5 g
- Protein: 3.6 g
Member Reviews
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THRIFTINGSPAZ
I am not sure if this recipe was meant to be put up to share. It might have just served as a reminder for the person making it but it was very very confusing.... 2-4 oz...cups? and the title is a blueberry muffin, yet there are no blueberries. I made it as it says, they came out tasteless and droopy - 7/7/10