Tee/s Creamy Vegan Potatoe Leek soup
- Number of Servings: 10
Ingredients
2 lbs of Potatoes 2 Leeks2 Medium onions4c vegetable stock1c soy milk2Tbs Nutritional Yeastsalt and pepper to taste
chop all vegetables into 1 inch cubes, garlic you will want to cut smaller.
Put all (except 3 Tbsp) of vegetable stock and potatoes in a pan, bring to a boil and boil for about 10 minutes (you want them to be soft so you can mash them)
Put 3 Tbsp of the remaining stock into a pan - saute onions (about 3 minutes) add garlic saute for another 3 minutes add leeks and cook until they turn sweet (about 6 minutes)
Once the potatoes are soft mash them, add sauted veggies, soy milk, nutritional yeast and salt and pepper to taste.
Makes about 10-12 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TEE-ROSE.
Put all (except 3 Tbsp) of vegetable stock and potatoes in a pan, bring to a boil and boil for about 10 minutes (you want them to be soft so you can mash them)
Put 3 Tbsp of the remaining stock into a pan - saute onions (about 3 minutes) add garlic saute for another 3 minutes add leeks and cook until they turn sweet (about 6 minutes)
Once the potatoes are soft mash them, add sauted veggies, soy milk, nutritional yeast and salt and pepper to taste.
Makes about 10-12 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TEE-ROSE.
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 570.4 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 2.7 g
- Protein: 4.2 g
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