dessert oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups steel cut oats3 cups water3 cups apple juice, unsweetened1 cup cranberries dried1 cup golden raisins.5 cup chopped walnuts.5 cup chopped almonds
bring oats water and apple juice to a boil then down to low to simmer about 20 minutes. Add fruit and nuts and cook about 10 more minutes or until most liquid is absorbed.
Number of Servings: 12
Recipe submitted by SparkPeople user GINAJORGENSEN1.
Number of Servings: 12
Recipe submitted by SparkPeople user GINAJORGENSEN1.
Nutritional Info Amount Per Serving
- Calories: 251.4
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 5.1 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 4.7 g
- Protein: 6.1 g
Member Reviews