Turkey Chili with TVP

Name: Turkey Chili with TVP Recipe
Cook time: 45 min
Total time: 45 min
Yield: 16
Ingredients: 1 large Onion chopped; 16 oz Lean Ground Turkey Breast; 2 cloves garlic or to taste; 8 cup or 2 ea 28 oz cans Canned Tomatoes; 1 jalapeno pepper chopped or to taste; .5 cup tvp - textured vegetable protein dry; 2 cups canned Pinto Beans; 4 cups Water; 1 Tablespoon ground cumin; 1/2 teaspoon Italian spices; 1/2 teaspoon black pepper or to taste; salt to taste

Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 large Onion, chopped16 oz Lean Ground Turkey Breast2 cloves garlic or to taste 8 cup or 2 ea 28 oz cans Canned Tomatoes, 1 jalapeno pepper, chopped, or to taste.5 cup tvp - textured vegetable protein dry2 cups canned Pinto Beans4 cups Water1 Tablespoon ground cumin1/2 teaspoon Italian spices1/2 teaspoon black pepper or to tastesalt to taste

Directions

In a big pot, cook the onions in the olive oil until they look translucent (you can cut the fat by using broth instead of the oil). Add the ground turkey and break up and cook it until white. Add the remaining ingredients and bring to a slow simmer. Cook until the tvp is soft - about 20 to 30 minutes more.

Makes about 12 each 1-cup servings or more.

Number of Servings: 16

Recipe submitted by SparkPeople user STILLFLYIN.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 0.6 g
Cholesterol: 11.3 mg
Sodium: 400.7 mg
Total Carbs: 17.0 g
Dietary Fiber: 5.8 g
Protein: 13.6 g

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