Makeover Dutch Apple Pancake

Name: Makeover Dutch Apple Pancake Recipe
Cook time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 eggs; 8 egg whites; 1 c. whole wheat flour; 1 tsp. vanilla; 1/2 tsp. salt; 1/4 tsp. cinnamon; 2 Tbsp. butter unsalted; 3 large apples peeled and sliced thin

Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 eggs8 egg whites1 c. whole wheat flour1 tsp. vanilla1/2 tsp. salt1/4 tsp. cinnamon2 Tbsp. butter,unsalted3 large apples, peeled and sliced thin

Directions

In a blender (or with a hand mixer), mix eggs, milk, flour, vanilla, salt and cinnamon until blended. Melt butter in a 9x13" dish in oven. Add apple slices to dish, return to oven until butter sizzles. Do not let brown. Remove dish from oven and immediately pour batter over apples. Bake at 425 degrees for 20-30 minutes or until puffed and brown. Serve immediately with maple syrup or powdered sugar.

Number of Servings: 6

Recipe submitted by SparkPeople user KHOENICKE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 241.4
Total Fat: 7.0 g
Cholesterol: 84.2 mg
Sodium: 315.6 mg
Total Carbs: 34.5 g
Dietary Fiber: 5.3 g
Protein: 13.7 g

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