Chicken Caldo

Name: Chicken Caldo Recipe
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 15
Ingredients: Zuccini Squash 3 cup; Cabbage fresh 1 head medium; Yellow Sweet Corn Frozen 1 package; Broccoli frozen 1 package; Brown Rice meduim grain 2 cup; Chicken Thigh 10 bone and skin removed; Chicken Drumstick 10 bone and skin removed

(1)

Minutes to Prepare: 20
Minutes to Cook: 70

Number of Servings: 15

Ingredients

Zuccini Squash, 3 cupCabbage, fresh, 1 head mediumYellow Sweet Corn, Frozen, 1 packageBroccoli, frozen 1 packageBrown Rice, meduim grain, 2 cupChicken Thigh, 10 bone and skin removedChicken Drumstick, 10 bone and skin removed

Directions

First get a ten pound bag of chicken leg quarters, cut the thigh fromt the drumstick. Boil and season the chicken and rice as you like for 45 min. I use garlic salt, cuminos, and chicken bouion, 2 squares. After that then add the vegetables for another 15-20 min. Then serve and enjoy.

Number of Servings: 15

Recipe submitted by SparkPeople user SGONZALES623.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 149.4
Total Fat: 3.1 g
Cholesterol: 54.5 mg
Sodium: 79.1 mg
Total Carbs: 14.4 g
Dietary Fiber: 3.4 g
Protein: 16.9 g

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