Raspberry Breakfast Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Cup Nonfat Milk0.5 Cup of Quaker 1-Minuted Quick Oats (cooked in water)1 Scoop Whey Protien Powder (flavor to taset)0.5 Cup Raspberries (frozen or fresh)Ice Cubes (6-10)Water (as needed)
Combine Milk, Cooked Oatmeal, Whey Protein powder, Raspberries, and Ice in blender (I prefer a Smoothie Maker for its Ice chopping ability)
add warter as needed to make 32oz.
Blend until Smooth. (Makes 1 32oz shake)
If smaller shake is desired pour reminder into resealable bottle and refrigerate it for later.
Number of Servings: 1
Recipe submitted by SparkPeople user GONZOB.
add warter as needed to make 32oz.
Blend until Smooth. (Makes 1 32oz shake)
If smaller shake is desired pour reminder into resealable bottle and refrigerate it for later.
Number of Servings: 1
Recipe submitted by SparkPeople user GONZOB.
Nutritional Info Amount Per Serving
- Calories: 358.4
- Total Fat: 5.5 g
- Cholesterol: 73.9 mg
- Sodium: 287.4 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 8.2 g
- Protein: 33.7 g
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