Low Carb/Low Cal Breakfast Casserole
- Number of Servings: 8
Ingredients
32 oz Egg Beaters Original1 1/2 Cup Skim Milk4 oz of Shredded Part Skim Mozzarella Cheese8 Slices of Louis Rich Turkey Bacon3/4 Cup Chopped Onion1 1/2 cup of Bell Peppers (Green and/or Red)2 tbsp Extra Virgin Olive Oildash of freshly ground black pepper and sea saly
Preheat oven to 375 degrees.
Cut raw bacon into bite-size pieces (a pizza cutter works well). Add the bacon to a medium hot skillet and begin to brown. When bacon is almost finished, add the olive oil, onions, peppers, sea salt and ground black pepper and finish off until bacon is fully cooked. Drain well.
In a large bowl, combine the egg beaters and milk.
Place the bacon & veggies mixture in the bottom of a rectangle baking dish sprayed with Pam cooking spray. Layer the cheese on top. Pour the milk and egg beaters mixture on top.
Place in oven for about 30 minutes or until center is not soupy.
Makes 8 Servings.
Serve hot or make up ahead of time for a quick breakfast the next day.
Number of Servings: 8
Recipe submitted by SparkPeople user PURSUINGYAHWEH.
Cut raw bacon into bite-size pieces (a pizza cutter works well). Add the bacon to a medium hot skillet and begin to brown. When bacon is almost finished, add the olive oil, onions, peppers, sea salt and ground black pepper and finish off until bacon is fully cooked. Drain well.
In a large bowl, combine the egg beaters and milk.
Place the bacon & veggies mixture in the bottom of a rectangle baking dish sprayed with Pam cooking spray. Layer the cheese on top. Pour the milk and egg beaters mixture on top.
Place in oven for about 30 minutes or until center is not soupy.
Makes 8 Servings.
Serve hot or make up ahead of time for a quick breakfast the next day.
Number of Servings: 8
Recipe submitted by SparkPeople user PURSUINGYAHWEH.
Nutritional Info Amount Per Serving
- Calories: 189.0
- Total Fat: 8.5 g
- Cholesterol: 22.9 mg
- Sodium: 524.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.6 g
- Protein: 19.6 g
Member Reviews