Garbanzo bean salad mix
- Number of Servings: 8
Ingredients
Beans, garbanzo, canned - S&W, 46.5 ozPickle relish, dill - Vlasic, 3 tbspMustard, yellow - French's, 3 tbspMayonnaise, light - Best Foods, 3 tbspCucumber with peel, raw, 2 cupOnion, green, raw, 0.5 cupCelery, raw, diced, 1.5 cupCurry powder, dash
1. Drain garbanzo beans and put in large mixing bowl.
2. Mash with fork until consistency similar to chopped egg.
3. Add remaining ingredients and stir until well combined.
Makes 8 1-cup servings.
Serving suggestion: On bread, pita, or tortillas wrap with lettuce, tomato, and red onion.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEBB0.
2. Mash with fork until consistency similar to chopped egg.
3. Add remaining ingredients and stir until well combined.
Makes 8 1-cup servings.
Serving suggestion: On bread, pita, or tortillas wrap with lettuce, tomato, and red onion.
Number of Servings: 8
Recipe submitted by SparkPeople user SWEBB0.
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 4.9 g
- Cholesterol: 1.5 mg
- Sodium: 798.9 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.4 g
- Protein: 9.1 g
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