South Beach Guacamole (South Beach Diet Phase 1)

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/3 large avocado1/3 cup low fat cottage cheese1 dash red pepper flakes
Directions
Process or blend avocado, cottage cheese and pepper flakes in blender or food processor until smooth. Serve with cut up veggies.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PACNWGIRL.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 153.9
  • Total Fat: 10.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 302.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.9 g

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