Black Bean & Turkey Topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/2 pkg of turkey breakfast sausage (approx 6 oz cooked)1/2 pkg of ground turkey (approx 6 oz cooked)1 small onion, chopped2 cloves garlic, minced1 jalapeno pepper, chopped finely1 1/2 tsp cumin1 1/2 tsp chili powder1/2 tsp cayenne pepper (or to taste)1 can black beans, drained and rinsed
Heat a large skillet prepared with cooking spray. Add onion, garlic, and jalapeno. Sweat them for about 2 minutes. Add turkey sausage and ground turkey. Cook through. Add spices and beans. Stir until well combined and beans are heated through.
Serving size 2/3 cup.
Number of Servings: 9
Recipe submitted by SparkPeople user WEIGH2BIG1.
Serving size 2/3 cup.
Number of Servings: 9
Recipe submitted by SparkPeople user WEIGH2BIG1.
Nutritional Info Amount Per Serving
- Calories: 81.9
- Total Fat: 1.9 g
- Cholesterol: 18.2 mg
- Sodium: 231.8 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.4 g
- Protein: 9.8 g
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