Farmers Market Fresh Winter Salad

Name: Farmers Market Fresh Winter Salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 5 medium raw carrots chopped; 1/2 medium apple chopped; 1/2 cup each of cauliflower and brocoli- raw steamed or microwaved; 1 5 oz can of solid white tuna in water; 1 Japanese beet (or radish); 1 tbsp of onion chopped; 1 - 2 tbsp raisins; 3 tbsp balsamic vinegar; 1 tsp sugar; pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

5 medium raw carrots chopped1/2 medium apple chopped1/2 cup each of cauliflower and brocoli- raw, steamed or microwaved1 5 oz can of solid white tuna in water1 Japanese beet (or radish)1 tbsp of onion chopped1 - 2 tbsp raisins3 tbsp balsamic vinegar1 tsp sugarpepper to taste

Directions

Steam brocoli and cauliflower-- or not. Chop up all ingrediants and toss in big bowl. Add vinegar, pepper, sugar to taste. That's it! Easy as pie and delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user LARADEAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 388.8
Total Fat: 3.4 g
Cholesterol: 62.5 mg
Sodium: 546.3 mg
Total Carbs: 46.5 g
Dietary Fiber: 8.6 g
Protein: 35.6 g

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